Buy Joint Health ONLINE only best brands

What is joint health?

It is common for athletes and people who frequently engage in physical activity to suffer from the impact produced on their joints, causing discomfort in ligaments, tendons and cartilage. 

Supplementation can help us to avoid or delay this type of injuries and maintain proper joint health along with a good diet, which should be balanced and varied, rich in micronutrients and adapted to the individual requirements and needs of each person, as it is the main source from which we will obtain nutrients. 

Sportsmen and women are one of the groups that subject the most wear and tear on their joints.

Osteoarthritis and osteoarthritis are the most common pathologies, caused by wear and tear and inflammation of a joint. 

What are the benefits of joint supplements?

• They help the regeneration and maintenance of bones, tendons and joints, preventing the onset of diseases such as osteoarthritis and osteoarthritis.
• Promotes the production of new cartilage , as well as reducing swelling or pain from associated pathologies.
• Contribute to the prevention of injuries in athletes by strengthening the tissues.
• They provide the nutrients necessary to maintain the structure and elasticity of the components that make up our bones and joints
• They facilitate the accessibility to these basic micronutrients , sometimes not sufficiently ingested because of diets that are not very nutritious and lacking in food variety
• Maintaining the correct energy levels, to avoid fatigue and loss of mobility.

Which sports put more wear and tear on our joints?

Repetitive or overuse sports:

• In this category, the joints are not subjected to strong impacts or heavy weights
• We would include sports such as racket sports, e.g. tennis, which involve constant use of the elbow. Hence the pathology known as " tennis elbow " in which the muscles that join the elbow joint suffer.

Impact sports