Instant Oatmeal 1kg of Nutrimarket is wholemeal flour obtained from milling oat grain (avena sativa) with sweetener. An incredibly nutritious food perfect for smoothies, pancakes and all kinds of cooking recipes.
Nutrimarket Instant Oatmeal 1kg is wholemeal flour obtained by milling oat grain (avena sativa) with sweetener. Oatmeal is a nutritious food ideal for smoothies, pancakes and all kinds of cooking recipes.
Protein: the higher the number of essential amino acids in a food, the higher its biological value; and oatmeal includes six of the eight essential amino acids for proper protein synthesis.
Mixing oats with various plant foods further increases their amino acid content, bringing them closer to the ideal for our body.
Lipids: Oats are the cereal with the highest percentage of vegetable fat that exists. 65% are unsaturated fatty acids and 35% linoleic acid. 100 gr. of oat flakes cover up to 33% of our daily requirement of essential fatty acids.
Carbohydrates: Oats include slow-absorbing and easily assimilated carbohydrates. These provide energy for a long time after they have been synthesised by our digestive system, thus preventing the feeling of fatigue and fainting that occurs when the body needs glucose again (hypoglycaemia). (hypoglycaemia).
Vitamins, minerals and trace elements: Oats provide these elements in optimum concentrations, both to cure and to prevent all kinds of deficiencies that our body may suffer from on a daily basis.
Fibre: In addition to these essential components, oats contain other elements that are not so important from a nutritional point of view, but are necessary for good intestinal function. These are insoluble substances which, when ingested with food, are not absorbed in the intestine. On the other hand, these substances are incredibly important for good digestion. This is what is commonly known as 'fibre'. Fibre improves the contents of the intestine, which helps to both prevent and eliminate constipation.
Mix 100g with water, milk or fruit juice (amount according to preference). Take 1 to 3 times a day or as needed.
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