What is beta-alanine for?
Life Pro's Beta-Alanine is a new supplement that provides Beta-Alanine, a non-essential amino acid, that is to say that our organism produces in certain levels by itself, which is synthesized in the liver. Its main function is directly related to the synthesis of carnosine.
Beta Alanine reduces oxidative stress.
By intervening in the synthesis of carnosine, it intervenes in preventing muscle fatigue, so that our muscles have a greater resistance to effort and physical activity.
When we ingest Beta-Alanine, it is very common to experience a temporary tingling sensation in our body, especially when taken as a supplement before training due to the effect it has on the central nervous system.
Its capsule format makes it easy and convenient to take.
What are the properties of beta alanine?
Beta-Alanine intervenes in a large number of functions related to the nervous system.
It can be found in free form or as part of carnosine, depending on the concentration of beta alanine.
In a natural way, some sources from which we can obtain Beta Alanine are foods such as chicken, pork, fish, dairy products, eggs, etc. Those with high protein content.
It has antioxidant properties and reduces the accumulation of lactic acid, reducing fatigue and promoting an improvement in sports performance.
One of the most important functions is pH regulation. Beta-Alanine acts together with phosphocreatine, as well as contributing to the maintenance of ATP reserves.
What are the benefits of beta-alanine?
- It increases the sensitivity of certain minerals, especially calcium, in muscle fibers.
- It contributes to reducing the onset and postponing the onset of fatigue caused by exercise and physical activity. Positive effects have been shown to increase muscle strength and growth.
- The consumption of beta-alanine in post-workout stimulates the receptors for the neurotransmitter called GABA.
- Gaba has the effect of slowing down the nervous system, allowing the recovery phase to be activated and optimized.
- It exerts a powerful antioxidant effect: it fights against free radicals present in the body.
Who is it recommended for?
Beta-Alanine and its various functions is recommended for all those people who:
- Perform strength or endurance training and want to improve explosiveness, one of the main effects.
- Want to enhance their muscle performance, and use Beta-Alanine in combination with other supplements. For example, caffeine to maximize its characteristics.
- Enjoy its multiple properties in relation to DNA protection and immune system enhancement.
